CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (6×3) Front Squat (6×3) Deadlift (6×2) 3 Position Clean (6×2) 3 Position Clean -Floor -Knee -High Hang WOD Metcon (Time) 10 Rounds for Time 4 Burpees 3 Hang Cleans (65/95) 2 Front Squats (65/95) 1 Thruster (65/95) Rest 2 Minutes after Round 5 Rx+...Read More
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