CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 0-10 Minutes: 1600m Run/2000m Row/4000m Bike 10-20 Minutes: 1200m Run/1500m Row/3000m Bike then 24 Lunges 20-30 Minutes: 800m Run/1000m Row/2000m Bike then 25 Slamballs (20/30) and 25 Ground to Shoulder (20/30) 30-??: 400m Run/500m Row/1000m Bike then 24 Alt DB Snatch (25/35) Rx+ Overhead...Read More