CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Press (7×3) Clean (7×1) Snatch (7×1) WOD Metcon (Time) 6 Rounds 5 Pull Ups 3 Ground to Overhead (75/115) 100m Sprint Rest 1 Minute Between Rounds Rx+ 5 Chest to Bar or 3 Muscle Ups 3 Ground to Overhead (105/155) 100m SprintRead More
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