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Call us: 305-509-1799
Call Text Visiting CrossFitter Rates
Visiting CrossFitterFree 1-on-1 Intro

Day

November 29, 2020

CrossFit 11.30.20

November 29, 20200
CrossFit Mile Zero – CrossFit View Public Whiteboard ACCESSORY Metcon (No Measure) EMOM 12 1 – 8 Hollow Rocks/5 Kip Rocks 2 – 3 Thrusters 3 – 100m Run WOD Metcon (Time) 5 RFT 200m Run 9 Thrusters (45/75) 6 Pull Ups Rx+ 200m Run 9 Thrusters (65/95) 6 Chest to Bar or 3 Muscle...
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