CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hip Clean + Hang Clean (7x(1+2)) Technique over load! WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 400m Run/1000m Bike 10 Hang Power Cleans (65/95) 50 Double Unders 200m Run/500m Bike 5 Hang Power Cleans (65/95) 25 Double Unders Rx+ Hang Power Cleans (95/135)Read More
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