CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (6×2 at 75%) Front Squat (6×2 at 75%) Pull-ups (6xMax) WOD Metcon (Time) 5 Rounds 5 Power Cleans (75/115) 10 Air Squats 200m Run/500m Bike Rest 1 Minute between Rounds Rx+ 5 Power Cleans (105/155)Read More
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