CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×2, Last 3 Sets at 80%) Push Press (8×2, Last 3 Sets at 80%) Bench Press (8×2, Last 3 Sets at 80%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 8 10 Push Ups 15 Russian Swings (35/53) 30 Double Unders Rx+ 10 Hand...Read More