CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×2, Last 3 Sets at 80%) WOD Metcon (Time) For Time 400m Run/500m Row/1000m Bike 30 Power Cleans (45/75) 20 Burpees 10 Pull Ups Rx+ 800m Run/1000m Row/2000m Bike 30 Power Cleans (65/95) 20 Burpees 10 Strict Pull UpsRead More
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