CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (6×3 at 75%) Front Squat (6×3 at 75%) Bent Over Row (6×6) WOD Metcon (Time) 7 Rounds for Time 7 Ground to Overhead (45/75) 7 Toes to Bar Rx+ 8 Rounds for Time 8 Ground to Overhead (45/75) 8 Toes to BarRead More
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