CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (5×2 at 75%) Front Squat (5×2 at 75%) Pull-ups (5×3-5) WOD Metcon (AMRAP – Reps) AMRAP 2 (x4) 200m Run/200m Row/400m Bike Max Power Cleans (75/115) Rest 1 Minute Between Rounds Rx+ 200m Run/250m Row/500m Bike Max Power Cleans (105/155)Read More
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