CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×2, Last 2 Sets at 85%) Push Press (8×2, Last 2 Sets at 85%) Bench Press (8×2, Last 2 Sets at 85%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 8 5 Shoulder to Overhead (65/95) 10 Russian Swings (35/53) 15 Slam Balls (20/30)...Read More
Fill out the form to schedule your Foundations Session
Where do you want us to send our membership pricing information?
