CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×3, Last 2 Sets at 85%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 7 12 Alt DB Snatch (25/35) 3 Pull Ups Rx+ 10 Power Snatch (55/75) 6 Chest to BarRead More
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