CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×4, Last 3 at 80%) Front Squat (8×4, Last 3 at 80%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 5 Front Squats (15/25) 10 Renegade Rows (15/25) 25 Double Unders Rx+ 5 Overhead Squats (65/95) 10 Barbell Rows (65/95) 30 Double UndersRead More