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Visiting CrossFitterFree 1-on-1 Intro

Day

January 1, 2021

CrossFit 01.02.21

January 1, 20210
CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Partner Dougie (Time) With a Partner: “Dougie” 1 Mile Run -then- 7 Rounds 11 Thrusters (65/95) 5 Strict Pull Ups or 1 Rope Climb 12 KB Swings (53/73) 21 Burpees -then- 100 Air Squats
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