CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×2, Last 2 Sets at 90%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 17/21 Cal Bike or 200m Run 12 Russian Swings (35/53) 12/15 Cal Bike or 100m Run 10 Russian Swings (35/53) 7/9 Cal Bike or 50m Run 8 Russian Swings (35/53)...Read More
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