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Day

January 19, 2021

CrossFit 01.20.21

January 19, 20210
CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) With a Partner: AMRAP 30 400m Run (alt 200m) 30 Russian Swings (35/53) 20 Push Ups 400m Run (alt 200m) 30 Russian Swings (35/53) 20 Air Squats 400m Run (alt 200m) 30 Russian Swings (35/53) 20 Sit Ups Rx+ American...
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