CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 4 DB Power Cleans (25/35) 6 Toes to Bar 10 Cal Bike or 14 Cal Row Rx+ 4 DB Squat Cleans (35/45) or 4 Squat Snatches (45/75) 8 Toes to Bar 10 Cal Bike or 14 Cal Row...Read More
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