CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (6×5, Last 3 Sets at 65%) Front Squat (6×5, Last 3 Sets at 65%) WOD Metcon (Time) Every 5 Minutes for 4 Rounds 400m Run/1000m Bike 21 Russian Swings (35/53) 12 Pull Ups Rx+ 400m Run/1000m Bike 21 Russian Swings (53/72) 12 Chest to...Read More
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