CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Press (6×5, Last 2 Sets at 65%) Push Press (6×5, Last 2 Sets at 65%) Bench Press (6×5, Last 2 Sets at 65%) WOD Metcon (Time) 4 Rounds for Time 200m Run/250m Row 10 DB Squat Cleans (25/35) 8 DB STO (25/35) Rx+ 200m...Read More
Fill out the form to schedule your Foundations Session
Where do you want us to send our membership pricing information?
