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February 4, 2021

CrossFit 02.05.21

February 4, 20210
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (6×5, Last 2 Sets at 65%) Rack Pull (6×5, Last 2 Sets at 65%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 5 Deadlifts (75/115) 10 Push Ups 15 Box Jumps/Step Ups (20/24) Rx+ 5 Deadlifts (105/155) 10 Push Ups 15 Box Jumps/Step Ups...
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