CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner 400m Sandbag Run 30 Power Cleans (65/95) 400m Sandbag Run 30 Front Squats (65/95) 400m Sandbag Run 30 Shoulder to Overhead (65/95) 400m Sandbag Run 30 Ground to Overhead (65/95) 400m Sandbag RunRead More
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