CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hip Clean + Clean (10x(1+2)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 2 8 Burpees 8 Ground to Overhead (65/95) Repeat x3 Rest 90 Seconds between Rounds Rx+ 8 Burpees over Bar 5 Ground to Overhead (95/135)Read More
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