CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Clean + Clean + Shoulder to Overhead (10x(1+1+1)) WOD Metcon (Time) 3 Rounds for Time 400m Run/500m Row 15 Wallballs (14/20) 5 Power Cleans (75/115) Rx+ 3 Rounds for Time 600m Run/750m Row 20 Wallballs (14/20) 5 Power Cleans (125/185)Read More
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