CrossFit Mile Zero – CrossFit SKILLS DEVELOPMENT Metcon (No Measure) Gymnastics 10a-11a Open Gym 10a-12p ACTIVE RECOVERY Metcon (AMRAP – Rounds and Reps) On a 30 Minute Clock 400m Jog 20 Double Under Attempts or 30 Double Unders 15 Russian Swings 10 Sumo Deadlift High Pulls 3 Turkish Get Ups/Side 2 Wall Walks Max Hammer...Read More
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