CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Clean + Clean + Shoulder to Overhead (10x(1+1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 Run 200m or Bike 500m 6 Power Cleans (75/115) Run 100m or Bike 250m 3 Ground to Overhead (75/115) Rx+ Run 300m or Bike 750m 6 Power Cleans...Read More
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