CrossFit Mile Zero – CrossFit SKILLS DEVELOPMENT Metcon (No Measure) Gymnastics 10a-11a Open Gym 10a-12p ACTIVE RECOVERY Metcon (AMRAP – Rounds and Reps) On a 30 Minute Clock 500m Row 10 Band Pull Aparts 10 Wall Slides 10 Bar Assist Rows 500m Row 10 Single Arm DB Press per side 10 Banded Woodchops Low to...Read More
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