CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×3, Last 2 Sets at 90%) Push Press (8×3, Last 2 Sets at 90%) Bench Press (8×3, Last 2 Sets at 90%) WOD Metcon (Time) 400m Run/1000m Bike 20 Wallballs (14/20) 20 Toes to Bar 400m Run/1000m Bike 15 Wallballs (14/20) 15 Toes to...Read More
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