CrossFit Mile Zero – CrossFit View Public Whiteboard SKILLS DEVELOPMENT Metcon (No Measure) EMOM 10 10 Double Unders/Attempts or 20 Unbroken WOD Metcon (Time) 3 Rounds for Time 50 Double Unders 40 Air Squats 30 Sit Ups 20 Box Jumps/Step Ups (20/24) 10 V-Ups Rest 2 Minutes Between Rounds Rx+ 75 Double Unders 40 Air...Read More