CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×2, Last Set at 85%) Rack Pull (7×2, Last Set at 85%) WOD Metcon (Time) 3 Rounds for Time 10 Slamballs (20/30) 200m Run/250m Row/500m Bike 10 Toes to Bar 200m Run/250m Row/500m Bike Rx+ 15 Slamballs (20/30) 200m Run/250m Row/500m Bike 15 Toes to...Read More
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