Day

March 21, 2021
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×2, Last 3 Sets at 90%) Front Squat (8×2, Last 3 Sets at 90%) WOD “Baseline” (Time) For Time: 400m Run 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups Metcon (Time) 2 Rounds 400m Run/500m Row/1000m Bike 10 SDHP (35/53)...
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