CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×2, Last 3 Sets at 90%) Front Squat (8×2, Last 3 Sets at 90%) WOD “Baseline” (Time) For Time: 400m Run 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups Metcon (Time) 2 Rounds 400m Run/500m Row/1000m Bike 10 SDHP (35/53)...Read More
Fill out the form to schedule your Foundations Session
Where do you want us to send our membership pricing information?