CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Shoulder Press (8×2, Last 3 Sets at 90%) Push Press (8×2, Last 3 Sets at 90%) Bench Press (8×2, Last 3 Sets at 90%) WOD Metcon (Time) 400m Run/500m Row/1000m Bike 6 Rounds 5 Pull Ups 10 Push Ups 15 Air Squats 400m Run/500m...Read More
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