CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×2, Last 2 Sets at 90%) Rack Pull (8×2, Last 2 Sets at 90%) WOD Scaled Nancy (Time) 5 Rounds for Time 400m Run 15 Front Squats (65/95) Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#Read More
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