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Day

April 4, 2021

CrossFit 04.05.21

April 4, 20210
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8 x 1RM, 2RM, 3RM) Front Squat (8 x 1RM, 2RM, 3RM) WOD Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups
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