CrossFit Mile Zero – CrossFit View Public Whiteboard SKILLS DEVELOPMENT Metcon (No Measure) EMOM 10 1 – 5 Beat Swings/2 Kipping Pull Ups 2 – 5 Hollow Rocks + 5 V Ups + 5 Lat Pulls WOD Metcon (AMRAP – Rounds and Reps) WOD: AMRAP 8 12/15 Cal Bike 10 Toes to Bar 8 Slamballs...Read More
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