CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8 x 1RM, 2RM, 3RM) Rack Pull (8 x 1RM, 2RM, 3RM) WOD Wall-E (Time) 8 Rounds for Time 10 Wallballs (14/20) 10 Hand Release Push Ups Rx+ 10 Rounds for Time 10 Wallballs (14/20) 10 Hand Release Push UpsRead More
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