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Day

April 12, 2021

CrossFit 04.13.21

April 12, 20210
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hip Clean + Hang Clean (10x(1+1)) Technique over load! Clean (10×1) Clean and Jerk (10x(1+1)) WOD Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups
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