CrossFit Mile Zero – CrossFit View Public Whiteboard SKILLS DEVELOPMENT Metcon (No Measure) EMOM 10 1 – 10 DU Attempts or 10-30 DU 2 – 5 Pendlay Rows WOD Metcon (Time) Partition However You Like 150 Double Unders 120 Air Squats 90 DB Snatches (25/35) 60 Toes to Bar 30 Power Cleans (65/95) Rest 3...Read More
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