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April 15, 2021
CrossFit 04.16.21
April 15, 2021
Siteplicity
WOD
0
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×2) Rack Pull (8×2) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 30 Double Unders 3 Deadlifts (135/185) 3 Muscle Ups Rx+ 40 Double Unders 4 Deadlifts (155/225) 4 Muscle Ups
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