CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH/SKILL Shoulder Press (8×4, Last 3 Sets at 85%) Push Press (8×4, Last 3 Sets at 85%) Bench Press (8×4, Last 3 Sets at 85%) Double-Unders (10 Attempts or 15 Unbroken) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 5 Burpees 10 Pull Ups 30 Double...Read More