CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×5, Last 4 Sets at 70%) Front Squat (8×5, Last 4 Sets at 70%) Box Jumps (7×3) WOD Metcon (Time) 10 Rounds for Time 24 Double Unders 3 Devils Press (25/35) Rx+ 30 Double Unders 3 Devils Press (35/45)Read More
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