CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×3, Last 2 Sets at 80%) Rack Pull (8×3, Last 2 Sets at 80%) Sit-ups (8×12-15) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 8 3 Front Squats (65/95) 6 Burpees 30 Double Unders Rx+ 3 Front Squats (95/135) 6 Bar Facing Burpees 50 Double...Read More