CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×5, Last 3 Sets at 85%) Front Squat (8×5, Last 3 Sets at 85%) Dumbbell Snatch (8×3) Work to a Heavy Triple WOD Metcon (AMRAP – Reps) EMOM 15 1 – Max Cal Row or Bike 2 – 2 Power Cleans (75/115), 2 Burpees...Read More
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