CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH/SKILL Shoulder Press (8×5, Last 4 Sets at 70%) Push Press (8×5, Last 4 Sets at 70%) Bench Press (8×5, Last 4 Sets at 70%) Double-Unders (10 Attempts or 20 Unbroken) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 7 Russian Swings (35/53) 7 Toes to...Read More