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May 10, 2021

CrossFit 05.11.21

May 10, 20210
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH/SKILL Shoulder Press (8×3, Last 4 Sets at 75%) Push Press (8×3, Last 4 Sets at 75%) Bench Press (8×3, Last 4 Sets at 75%) Double-Unders (10 Attempts or 20 Unbroken) WOD Metcon (AMRAP – Reps) AMRAP 7 1 Pull Up 2 Push Press (45/75) 2 Pull...
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