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Call us: 305-509-1799
Call Text Visiting CrossFitter Rates
Visiting CrossFitterFree 1-on-1 Intro

Day

May 19, 2021

CrossFit 05.20.21

May 19, 20210
CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Deadlift (8×3) Rack Pull (8×3) WOD Metcon (Time) Every 3 Minutes for 5 Rounds 18 Russian Swings (35/53) 12 Box Overs (20/24) 6 Shoulder to Overhead (65/95) Rx+ 18 Russian Swings (53/72) 12 Box Overs (20/24) 6 Handstand Push UpsSlowest Score
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