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Call us: 305-509-1799
Call Text Visiting CrossFitter Rates
Visiting CrossFitterFree 1-on-1 Intro

Day

May 20, 2021

CrossFit 05.21.21

May 20, 20210
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hip Clean + Clean (10x(1+1)) Hip Snatch + Snatch (10x(1+1)) WOD Metcon (Time) 5 Rounds 4 Ground to Overhead (45/75) 24 Double Unders Rest 2 Minutes 5 Rounds 4 Thrusters (45/75) 8 Burpees Rx+ Barbell (65/95) Burpees over Bar
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