CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×3) Front Squat (8×3) WOD Metcon (Time) For Time: 600m Run/1500m Bike 7 Power Cleans (65/95) 5 Toes to Bar 400m Run/1000m Bike 7 Power Cleans (65/95) 5 Toes to Bar 200m Run/500m Bike 7 Power Cleans (65/95) 5 Toes to Bar Rx+ 800m...Read More
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