CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×4, Last 4 at 75%) Front Squat (8×4, Last 4 at 75%) WOD Metcon (AMRAP – Reps) EMOM 16 1 – 3 Power Cleans (75/115) 2 – 10 Box Jumps/Step Ups (20/24) 3 – Max Calorie Row 4 – Rest Rx+ 1 – 3...Read More