CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×3, Last 3 at 80%) Rack Pull (8×3, Last 3 at 80%) WOD Metcon (Time) Every 5 Minutes for 4 Rounds 20 Wallballs 15 Russian Swings (35/53) 10 Cal Bike or 12 Cal Row 5 Pull Ups Rx+ 20 Wallballs 15 Russian Swings (53/72) 10...Read More
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