Day

June 9, 2021
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×2) Rack Pull (8×2) WOD Metcon (Time) With a Partner, 4 RFT 1000m Bike (alt 500m) 15 DB Thrusters (15/25) 12 Pull Ups Rx+ 1000m Bike (alt 500m) 15 Thrusters (65/95) 6 Muscle Ups
Read More